Popdance Fit

Adult dance fitness class to Pop music. Popdance Fit is a new faster paced dance class. Consisting of back to back dance routines to “pop” music from the 80s, 90s, 00s and now. It’s an opportunity to get a great workout, be active and have fun in a relaxed and friendly environment. From Wham to Robbie Williams – we’ve got all the classics covered – and we take requests!

Not only are Popdance Fit classes great fun but they also:

  • Help you to lose weight
  • Boost memory
  • Make you more flexible
  • Increase your energy
  • Help your heart
  • Reduce depression
  • Reduce stress
  • Help you to make friends
  • Get you active
  • Build confidence
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Maxwell Hall with Vikki

Tuesdays, 7.15pm-8.15pm

Maxwell Hall, Main Street, Port William, DG8 9SD

£15 four week block or £5 PAYG

Adults 18+

Young people (16+) are welcome if accompanied by an adult.

This Block: 12th, 19th, 26th Nov & 3rd Dec

Next Block: 10th & 17th Dec, 7th & 14th Jan 

Next block 18th February 2025

Doors open at 7.05pm

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South Machars Community Centre with Emma

Fridays, 10.00am-11.00am

Castlehill, Whithorn, DG8 8PN

£30 eight week block or £5 PAYG

Adults 18+

Young people (16+) are welcome if accompanied by an adult.

This Block: 1st, 8th, 15th, 22nd, 29th Nov, 6th, 13th Dec & 10th Jan 

Next block 17th January 2025

Doors open at 9.55am

For your Popdance Fit class you will need

Comfortable clothing including a warm outer layer to wear during the warm up

Bottle of water

Footwear suitable for workout

You are required to complete a health questionnaire (PAR-Q) before participating in Popdance Fit. When attending for the first time please allow extra time to complete the form before class begins. Please discuss any concerns with Popdance teacher before participating in Popdance Fit. Please update your PAR-Q form if your contact details or health information changes. Follow venue guidelines and procedures in place to protect everyone using the venue from Covid-19.