FLexercise
FLexercise unique classes are part exercise, part dance but all fun. In short, we offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.
Everything we do is based on the FLexercise system, which was pioneered in 1930 by Mary Bagot Stack to energise and strengthen the whole body. She believed that the body works best when posture and alignment are correctly placed and the body is energised.
Not only are FLexercise classes great fun but they also:
- Get you active
- Improve posture and body alignment
- Improve balance
- Improve co-ordination
- Increase your energy
- Increase strength and stamina
- Help increase mobility and strength
- Improve mood - "feel good factor"
- Build confidence
- Sociable
Saint Ninians Hall with Emma
Tuesdays, 10.00am-11.00am
11 St Ninians Terrace, Isle of Whithorn, DG8 8LH
£4 PAYG
Adults 18+
Class Dates: 3rd, 10th December 2024
Next class: 7th, 14th, 21st, 28th January 2025
4th, 11th, 25th February 2025
4th, 11th, 18th, 25th March 2025
1st, 22nd, 29th April 2025
6th, 13th, 20th, 27th May 2025
3rd, 10th, 24th June 2025
1st, 8th, 15th, 22nd, 29th July
Summer Holiday (Continues August 2025)
Doors open at 9.50am
Emma Louise Dance Club with Emma
Wednesdays, 10.00am-11.00am
The Factory, Unit 5, Minnigaff, DG8 6AW
£30 eight week block or £5 PAYG
Adults 18+
This Block: 20th, 27th November, 4th, 11th December 2024, 8th, 15th, 22nd & 29th January 2025
Next Block, 12th, 26th February, 5th, 12th, 19th, 26th March & 2nd April 2025
Then: 23rd, 30th April, 7th, 14th, 21st, 28th May, 4th & 11th June 2025
Then: 25th June, 2nd, 9th, 16th, 23rd, 30th July (continues Aug 2025)
Doors open at 9.50am
For your FLexercise class you will need
Comfortable clothing including a warm outer layer to wear during the warm up
Bottle of water
Bare feet